| 2 Weeks to Feeling Great: Because, Seriously, Who Has the Time? Contributor(s): Peacock, Gabriela (Author) |
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ISBN: 0857839632 ISBN-13: 9780857839633 Publisher: Kyle Books OUR PRICE: $22.49 Product Type: Hardcover Published: August 2021 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Weight Loss - Cooking | Health & Healing - Weight Control - Health & Fitness | Diet & Nutrition - Nutrition |
| Physical Information: 0.9" H x 7.5" W x 9.8" (1.80 lbs) 208 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you 2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and focuses on what is achievable. It includes two detailed 14-day programs on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. The book focuses on the 4:3 and 16:8 two-week plans - the two most effective and clinically researched weight-loss methods. It also includes quick and easy recipes to support the weight-loss plans. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better. |