| Gardener's Fitness: Weeding Out the Aches and Pains Contributor(s): Pearlman, Barbara (Author) |
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ISBN: 0878332030 ISBN-13: 9780878332038 Publisher: Taylor Trade Publishing OUR PRICE: $12.30 Product Type: Paperback - Other Formats Published: April 1999 Annotation: A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden. Pearlman explains each exercise through simple directions and photographs. She also provides solid information on precautions to take in the gardening environment, where both major and minor dangers lurk: the sun, insect bites and bee stings, inclement weather, and many others. |
| Additional Information |
| BISAC Categories: - Gardening | Reference - Health & Fitness | Exercise - General |
| Dewey: 613.708 |
| LCCN: 99011691 |
| Physical Information: 0.45" H x 6.02" W x 9" (0.62 lbs) 176 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden. |