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Stretching/Flexibility Posters Set
Contributor(s): Human Kinetics (Author)
ISBN: 0880118059     ISBN-13: 9780880118057
Publisher: Human Kinetics Publishers
OUR PRICE:   $25.46  
Product Type: Other
Published: March 1997
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Health & Fitness | Massage & Reflexology
- Health & Fitness | Exercise - General
Physical Information: (1.44 lbs)
Themes:
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:


These high-quality, full-color posters complement the Teaching Flexibility and Flexibility for Sport and Fitness videos, accentuating the importance of stretching and serving as a thorough reference-at-a-glance for fitness enthusiasts or athletes.

Each poster includes easy-to-read instructions for every stretch or range of motion test pictured. Laminated and printed on durable matte paper, they're so striking and informative that you'll want to have them framed

Testing Your Flexibility depicts 13 simple tests for testing range of motion for all major joints and muscle groups. Stretching Basics illustrates the HK Stretch Routine-14 stretches proven to increase and maintain optimal flexibility for each major muscle group. And Stretching for a Healthy Back presents 14 safe, effective stretches for eliminating pain and building strength in this crucial area of the body.

Use the posters alone or in conjunction with Teaching Flexibility and Flexibility for Sport and Fitness to help athletes and clients increase whole body flexibility for improved performance and reduced risk of injury.

Special package price
When you order the whole series, you get three posters for the price of two

Individual poster size: 24" x 36". Type: Full-color poster. Matte finish.