| Marathon: You Can Do It! Revised Edition Contributor(s): Galloway, Jeff (Author) |
|
 |
ISBN: 093607048X ISBN-13: 9780936070483 Publisher: Shelter Publications OUR PRICE: $17.96 Product Type: Paperback Published: May 2010 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Running & Jogging - Sports & Recreation | Training |
| Dewey: 796.425 |
| LCCN: 2010009858 |
| Physical Information: 0.7" H x 7.1" W x 8.9" (0.95 lbs) 224 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Marathon: You Can Do It details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone -- not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new magic mile time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon. |