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Kadampa Buddhism is a special presentation of Mahayana Buddhism that makes the path to enlightenment accessible to the modern world by showing clearly how we can transform our lives into the spiritual path. In this book Geshe Kelsang Gyatso, a meditation master of this living tradition, explains two essential spiritual practices. The first is a special meditation practice through which we can receive blessings and gain the realizations of the path to enlightenment. The second is meditation on the Buddha of Wisdom in the aspect of a Dharma Protector, whereby we can gain the inner strength needed to overcome all obstacles to our spiritual practice.

Venerable Geshe Kelsang Gyatso is a fully accomplished meditation master and internationally renowned teacher of Buddhism who has pioneered the introduction of modern Buddhism into contemporary society. He is the author of 22 highly acclaimed books that transmit perfectly the ancient wisdom of Buddhism to our modern world. He has also founded over 1200 Kadampa Buddhist Centers and groups throughout the world.

In his teachings, Geshe Kelsang emphasizes the importance of meditation and how to apply it in daily life. He reveals practical methods for developing wisdom, cultivating a good heart and maintaining a peaceful mind through which we can all find true and lasting happiness. Demonstrating these qualities perfectly in his own life, Geshe Kelsang has dedicated his whole life to helping others find inner peace and happiness.