| The Easy-ish Way To Lose Weight And Get Fit: No myths, no diets. Just the information you need to achieve your weight and fitness goals. Contributor(s): Rowland, Ian (Author) |
|
 |
ISBN: 0955847699 ISBN-13: 9780955847691 Publisher: Ian Rowland Limited OUR PRICE: $14.25 Product Type: Paperback Published: April 2020 |
| Additional Information |
| BISAC Categories: - Self-help | Eating Disorders & Body Image |
| Physical Information: 0.32" H x 5.98" W x 9.02" (0.46 lbs) 150 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: You don't have a weight problem. You have an information problem. If you've tried to lose weight without success, it's because nobody has given you the right information. In this book, I show you how to lose weight and get fit the easy-ish way. You don't need to go on a diet, join a gym or have lots of willpower. I was overweight (and eventually obese) for 30 years of my life. Tried everything, always failed. Finally, at the age of 56, I discovered the truth about how to lose weight and get fit. When I started, I weighed 116 kg / 255 pounds. In a few months, I lost 40 kg / 88 pounds and got fit at the same time. It was easy and enjoyable. You can do it too |