| Mindfulness, meditation and self-development Contributor(s): Hewitt, Michael (Author) |
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ISBN: 095754703X ISBN-13: 9780957547032 Publisher: Note Tree OUR PRICE: $12.35 Product Type: Paperback Published: November 2015 |
| Additional Information |
| BISAC Categories: - Self-help | Meditations |
| Physical Information: 0.42" H x 5.98" W x 9.02" (0.59 lbs) 196 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Meditation is well-known for its capacity to reduce stress, increase well-being and bring a sense of joy and lightness to our lives. In this clearly written but comprehensive introduction to meditation and mindfulness practice by author Dr Michael Hewitt you will learn five of the most effective techniques of meditation - mindfulness, visualization, contemplation, dwelling and meditation. The regular practice of these will enable you to live a life that is free of unnecessary stress, anxiety and negativity, take control of your life once more, effectively manage your thinking and moods and begin to unleash the tremendous powers of your innate creativity. |
