| Between Two Minds Workbook: 10 Techniques for Healing from Depression and Anxiety Contributor(s): Moore, Judith Stay (Author) |
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ISBN: 0971528764 ISBN-13: 9780971528765 Publisher: Lowe-Izatt Enterprises OUR PRICE: $13.46 Product Type: Paperback Published: December 2013 |
| Additional Information |
| BISAC Categories: - Religion | Christianity - Church Of Jesus Christ Of Latter-day Saints (mormon) - Self-help | Mood Disorders - Depression |
| Physical Information: 0.3" H x 8.4" W x 11.1" (0.70 lbs) 104 pages |
| Themes: - Religious Orientation - Mormonism/Lds |
| Descriptions, Reviews, Etc. |
| Publisher Description: "The Beastie always lies." This is one of the main concepts taught in the first technique in this workbook. We tend to believe that our thoughts and feelings are true, and it is often quite profound when someone with depression or anxiety realizes that their thoughts and feelings are actually lying to them. The Beastie, which is what Dr. Moore calls the overactive parts of the brain that cause the automatic negative thinking of depression and anxiety, is formed by trauma and/or constant, repetitive negative thoughts and feelings. |