| U.S. Army Fitness Training Handbook FM 21-20: Official U.S. Army Physical Fitness Guide Contributor(s): U S Dept of the Army (Author), Department of the Army, Of The Army (Author), Department of the Army (Author) |
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ISBN: 0979311993 ISBN-13: 9780979311994 Publisher: www.bnpublishing.com OUR PRICE: $18.99 Product Type: Paperback Published: April 2008 Annotation: The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training. This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being. |
| Additional Information |
| BISAC Categories: - Health & Fitness |
| Physical Information: 0.57" H x 7.44" W x 9.69" (1.08 lbs) 272 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training. This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being. |