| The Portable Greg Everett: Collected Articles 2005-2012 Contributor(s): Everett, Greg (Author) |
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ISBN: 0980011132 ISBN-13: 9780980011135 Publisher: Catalyst Athletics, LLC OUR PRICE: $16.10 Product Type: Paperback Published: March 2012 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General |
| Physical Information: 0.4" H x 5.98" W x 9.02" (0.57 lbs) 188 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: A collection of Greg Everett's best articles from Catalyst Athletics the Performance Menu and his Ask Greg column from the Performance Menu from 2005-2012. Includes the articles: - Six Truths of Weightlifting Technique - Hips, Meet Bar - Improving the Clean through a Better Turnover - The Power Snatch: Uses and Cautions - Overhead Stability in the Snatch - The Point - Mensticular Fortitude - The Role of Strength in Weightlifting - Technique Drills and Training Lifts - Strength. Again. - Beginning Weightlifting as an Adult - The Simplest Program in the World - Program Design Case Study - Twinkle Toes - Catalyst Athletics: Our Warm-up is a Warm-up - Plandomization - Eliminating the Stopwatch - Teaching the Olympic Lifts in the CrossFit Setting - When the Olympic Lifts Aren't Appropriate - Isolation Exercises - Shoulder Solutions - Before You Squat - The Importance of Technique for the Generalist - The Prodigal Chain - CrossFit Criteria - Getting Stiff: A Revisionist Approach to Flexibility - The Push-Up: Why Is This So Hard? - The Kettlebell Swing - Thoughts on the Kipping Pull-up - A More Civilized Approach to Bleeding - Attitude Adjustment - Ask Greg: Performance Menu Issues 72-86 Note: Some of these articles are available for free on the Catalyst Athletics website. |