The Primal Blueprint 21-Day Total Body Transformation: A Step-By-Step Practical Guide to Losing Body Fat and Living Primally First Edition, Edition Contributor(s): Sisson, Mark (Author) |
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ISBN: 0982207778 ISBN-13: 9780982207772 Publisher: Primal Blueprint Publishing OUR PRICE: $20.66 Product Type: Paperback - Other Formats Published: October 2011 |
Additional Information |
BISAC Categories: - Health & Fitness | Diet & Nutrition - Weight Loss - Health & Fitness | Exercise - General |
Dewey: 613 |
LCCN: 2011915858 |
Physical Information: 0.5" H x 8.3" W x 10.8" (1.55 lbs) 192 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. |
Contributor Bio(s): Sisson, Mark: - Mark is the one of the leading figures in the primal/paleo/ancestral health world, with his MarksDailyApple.com the most visited site in this category. Mark has followed the revolutionary bestseller, The Primal Blueprint, with six other books on primal living and eating. He is a former world-class endurance athlete (2:18 marathon, 4th place Hawaii Ironman), BA degree in biology (Williams College). Besides blogging daily and writing books, Mark hosts PrimalCon lifestyle retreats in North America |