| A Little Bit of Something Beats a Whole Lot of Nothing: A 30 Day Guide to Your New Health Habits Contributor(s): Jones, Jay (Author) |
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ISBN: 0984603557 ISBN-13: 9780984603558 Publisher: Triumph Press OUR PRICE: $19.00 Product Type: Paperback Published: November 2015 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General |
| Physical Information: 0.22" H x 7.99" W x 10" (0.49 lbs) 104 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: How many times have you tried to start a new healthy habit and failed? Have you become frustrated and irritated with your own lack of discipline and inability to change? The whole point of changing your habits is to change your lifestyle, which will ultimately change your life. That's exactly what this book is intended to accomplish... change your life You'll learn how to create small victories everyday by accomplishing very doable physical feats and nutritional milestones, such as touching your toes, taking a fi ve minute walk and eating incrementally larger portions of fruits and vegetables while slowly removing processed food from the bulk of your fuel source. The idea is to master something small and build on each success until you make the rest of your life the best of your life... one new healthy habit at a time |