| Perfectly Planned Workbook: A Workbook and Guide to Releasing Pain Associated with Childhood Abuse Contributor(s): Porter, Kelley (Author) |
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ISBN: 0985176733 ISBN-13: 9780985176730 Publisher: Porter Publishing OUR PRICE: $17.09 Product Type: Paperback Published: February 2015 |
| Additional Information |
| BISAC Categories: - Family & Relationships | Abuse - Child Abuse |
| Physical Information: 0.15" H x 8" W x 10" (0.36 lbs) 72 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Many years ago and after experiencing all forms of abuse, I suffered from symptoms of PTSD, depression, anxiety, panic attacks, and suicide ideations and attempts as well as addictions and alcohol abuse. A Workbook and Guide to Releasing Pain Associated with Childhood Abuse will provide you with the framework and exercises needed to recreate your life via a technique called the REAR Technique (Recognize, Embrace, Accept and Release). The same work within this book is the same work I did to heal myself. The story connected to this workbook is my award-winning book, Perfectly Planned (Overcoming Incest, Rape, and Sexual Abuse).
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