Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation Contributor(s): Bowman, Katy (Author) |
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ISBN: 098965396X ISBN-13: 9780989653961 Publisher: Propriometrics Press OUR PRICE: $14.39 Product Type: Paperback Published: February 2016 |
Additional Information |
BISAC Categories: - Health & Fitness | Exercise - General - Health & Fitness | Pregnancy & Childbirth - Health & Fitness | Alternative Therapies |
Dewey: 616.740 |
LCCN: 2015953478 |
Physical Information: 0.63" H x 5.51" W x 7.87" (0.71 lbs) 244 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: Our abdominal muscles are rarely "broken"; rather their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsection--this is the definitive "whole-body" guide to restoring your core! In Diastasis Recti, biomechanist Katy Bowman:
By making the material understandable, approachable, and achievable, Bowman offers an outstanding and necessary guide to diastasis recti and many other abdomen-related issues. Everyone can benefit from these insights and improve their health in an empowered and proactive way. --Foreword Reviews
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