Whole Body Barefoot: Transitioning Well to Minimal Footwear Contributor(s): Bowman, Katy (Author) |
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ISBN: 0989653986 ISBN-13: 9780989653985 Publisher: Uphill Books OUR PRICE: $16.10 Product Type: Paperback Published: April 2015 |
Additional Information |
BISAC Categories: - Medical | Physiology - Medical | Podiatry - Health & Fitness | Healthy Living |
Dewey: 612.98 |
LCCN: 2014957182 |
Physical Information: 0.6" H x 5.4" W x 7.9" (0.57 lbs) 192 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Many work hard on good posture and better walking and running alignment, but it's critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize. By applying the principles in this book, you will be able to restore your foundation and prevent dysfunction.―Ray McClanahan, DPM When we have painful feet and weak ankles it seems like stiff, supportive shoes are the answer, but this solution can be temporary, especially if our issues stem from foot and leg weakness. In short, humans come with great "foot technology," we just need to learn how to use it. Whole Body Barefoot presents:
With clear, science-based explanations, Bowman lays out how conventional shoes and artificial environments leave us with sedentary feet as well as the steps necessary to restore lost foot function, and improve health...naturally! |