Reboot with Joe: Fully Charged: 7 Keys to Losing Weight, Staying Healthy and Thriving Contributor(s): Cross, Joe (Author) |
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ISBN: 0990937208 ISBN-13: 9780990937203 Publisher: Reboot Press OUR PRICE: $15.26 Product Type: Paperback Published: March 2015 |
Additional Information |
BISAC Categories: - Health & Fitness | Diet & Nutrition - Weight Loss - Health & Fitness | Exercise - General |
Dewey: 613.7 |
LCCN: 2014953995 |
Physical Information: 0.8" H x 5.2" W x 8.4" (0.65 lbs) 232 pages |
Descriptions, Reviews, Etc. |
Publisher Description: In Fully Charged, Joe Cross shares what he's learned since filming Fat, Sick & Nearly Dead about staying healthy in an unhealthy world. Whether you've followed the Reboot diet and are looking for help in sustaining your success, or looking for advice that will help you lose weight and adopt a healthy lifestyle, this book is full of inspiration and encouragement, as well as practical tips for diet, exercise, and mindfulness. Adopt Joe's 7 keys and thrive 1. Change Your Relationship to Food (Don't Abuse Food) "Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film Fat, Sick & Nearly Dead, I lost weight, got off the medication, and began to feel better than ever Today, I still drink a lot of juice and eat a balanced diet centered on fruits and vegetables. But I've also realized that staying healthy is a lot more complex than just what you eat. I've distilled what I've learned down to 7 Keys to health and happiness. Paying attention to these 7 keys helps me thrive." --Joe Cross |