| The Fear Book: Facing Fear Once and for All Revised Edition Contributor(s): Huber, Cheri (Author), Shiver, June (Illustrator) |
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ISBN: 0991596323 ISBN-13: 9780991596324 Publisher: Keep It Simple Books OUR PRICE: $10.80 Product Type: Paperback - Other Formats Published: December 2016 |
| Additional Information |
| BISAC Categories: - Self-help | Self-management - Stress Management - Psychology | Emotions - Religion | Buddhism - Zen (see Also Philosophy - Zen) |
| Dewey: 152.46 |
| Physical Information: 0.6" H x 5.4" W x 8.4" (0.50 lbs) 192 pages |
| Themes: - Religious Orientation - Buddhist |
| Descriptions, Reviews, Etc. |
| Publisher Description: Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about appropriate responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general. The revised edition expands on many points and includes a series of exercises and new illustrations for recognizing fear for what it is and overcoming its devastating effects. |