| No Hay NADA Mal Contigo: Guía de Autodisciplina Compasiva Contributor(s): Huber, Cheri (Author) |
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ISBN: 099159634X ISBN-13: 9780991596348 Publisher: Keep It Simple Books OUR PRICE: $10.80 Product Type: Paperback Language: Spanish Published: October 2018 |
| Additional Information |
| BISAC Categories: - Religion | Buddhism - Zen (see Also Philosophy - Zen) - Self-help | Spiritual - Self-help | Personal Growth - General |
| Dewey: 158.1 |
| Physical Information: 0.6" H x 5.5" W x 8.5" (0.60 lbs) 250 pages |
| Themes: - Religious Orientation - Buddhist |
| Descriptions, Reviews, Etc. |
| Publisher Description: This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs. |