Limit this search to....

No Hay NADA Mal Contigo: Guía de Autodisciplina Compasiva
Contributor(s): Huber, Cheri (Author)
ISBN: 099159634X     ISBN-13: 9780991596348
Publisher: Keep It Simple Books
OUR PRICE:   $10.80  
Product Type: Paperback
Language: Spanish
Published: October 2018
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Religion | Buddhism - Zen (see Also Philosophy - Zen)
- Self-help | Spiritual
- Self-help | Personal Growth - General
Dewey: 158.1
Physical Information: 0.6" H x 5.5" W x 8.5" (0.60 lbs) 250 pages
Themes:
- Religious Orientation - Buddhist
 
Descriptions, Reviews, Etc.
Publisher Description:
This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.