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You Can Run Pain Free! Revised & Expanded Edition: A Physio's 5 step guide to enjoying injury-free and faster running
Contributor(s): Beer, Brad (Author)
ISBN: 0992529530     ISBN-13: 9780992529536
Publisher: Michael Hanrahan Publishing
OUR PRICE:   $20.85  
Product Type: Paperback - Other Formats
Published: September 2018
Qty:
Additional Information
BISAC Categories:
- Sports & Recreation | Running & Jogging
- Sports & Recreation | Training
- Health & Fitness | Exercise - General
Physical Information: 0.82" H x 5.83" W x 8.27" (1.05 lbs) 400 pages
Themes:
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:

Have you ever wondered if it is truly possible to run pain and injury free?

Do you yearn for the day that you will be able to enjoy the many benefits that running brings by running pain and injury free?

Sadly, many runners hold an inherent yet often unspoken belief that running pain and injury free is impossible. Many runners believe that if you run far enough and for long enough, injury will be the inevitable result.

In this revised edition of You CAN Run Pain Free A physio's 5 step guide to enjoying injury-free and faster running readers will discover how to both prevent and overcome running injuries, and go on to enjoy new levels of exercise pain and injury free, and ultimately faster running.

Written by a highly successful physiotherapist and an accomplished triathlete and runner, this book offers runners of all levels hope that it is indeed possible to run pain and injury free. This book is written for any runner who:

  • is seeking to proactively prevent injuries
  • is currently injured and looking to return to running
  • has been previously injured and never made a return to running
  • is not concerned about injury prevention or rehabilitation but just wants to get faster.

Contributor Bio(s): Beer, Brad: - Brad Beer is a Gold Coast based physiotherapist. In 2006 Brad founded his first practice now known as POGO Physio. Brad has delivered in excess of 30,000 physiotherapy consultations and is recognised as a leading authority on running injury prevention and rehabilitation. Himself an avid runner, Brad is passionate about seeing people unlock their true physical potential and discover the many joys and benefits of running.