Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life Contributor(s): Edwards, Darryl (Author) |
|
![]() |
ISBN: 0993329845 ISBN-13: 9780993329845 Publisher: Explorer Publishing OUR PRICE: $12.08 Product Type: Paperback Published: April 2018 |
Additional Information |
BISAC Categories: - Health & Fitness | Exercise - General |
Dewey: 613.71 |
Physical Information: 0.42" H x 7.5" W x 9.25" (0.76 lbs) 196 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: Train like an animal...to move like a human...
With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives.
Follow Darryl's easy-to-follow instructions, tips and photo illustrations to:
|