Spud Fit: A whole food, potato-based guide to eating and living. Contributor(s): Taylor, Andrew (Author), Van Zanen, Mandy (Author) |
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ISBN: 0995409617 ISBN-13: 9780995409613 Publisher: Spud Fit OUR PRICE: $35.96 Product Type: Paperback - Other Formats Published: October 2018 |
Additional Information |
BISAC Categories: - Health & Fitness | Diet & Nutrition - Weight Loss - Cooking | Vegan - Health & Fitness | Diet & Nutrition - Diets |
Physical Information: 0.7" H x 8.5" W x 11" (1.78 lbs) 256 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: The Spud Fit Cook Book is far more than just a book of meals - it is a primer for long term, successful and sustainable lifestyle change. With contributions from more than 90 of the world's foremost leaders in the plant based movement including best-selling authors Dr Michael Greger (How Not To Die), Dr John McDougall (The Starch Solution), Dr Doug Lisle and Dr Alan Goldhamer (The Pleasure Trap) and many, many more, you'll learn everything you need to know to take control of your relationship with food and your life. Gain boundless energy and health, look and feel younger - all while eating as much as you want |
Contributor Bio(s): Taylor, Andrew: - At the beginning of 2016, in the depths of mental and physical despair, Andrew had a simple idea to treat food addiction by quitting food, in much the same way an alcoholic should quit alcohol. He ended up quitting all foods except potatoes, in a simple experiment to see what would happen. Pretty soon Andrew's story went viral around the globe as people were captivated by his incredible weight loss and physical and mental health improvements. So many thousands of people asked Andrew for help over the course of the year that the best way to help as many people as possible was to collate all the advice he had given in the form of a book. Thus he found that completely unintentionally he'd become a published author. |