| Eat Yoga: The Only Guidebook to Life You'll Ever Need Contributor(s): Parsons, Dh (Author) |
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ISBN: 0996317678 ISBN-13: 9780996317672 Publisher: Bliss-Parsons Institute, LLC OUR PRICE: $12.30 Product Type: Paperback Published: January 2018 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Yoga |
| Physical Information: 0.33" H x 5.98" W x 9.02" (0.48 lbs) 156 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: EAT YOGA is about the health and well-being of your mind, body, and spirit, and how to make them better. EAT YOGA discusses the history, science, philosophy, and principles of yoga, placing them realistically in the context of current culture and everyday life. Similarly, the chapter on diet offers sound nutritional guidance and suggestions of how to make dietary choices based on yogic principles. EAT YOGA includes a sequence of yoga postures and a spinal breathing technique designed to enhance overall health and well-being. Each posture is accompanied by photographs and detailed instructions, and can be done by anyone regardless of age or physical condition. When practiced as described, this sequence can help to improve breathing, circulation, and flexibility while building strength throughout the whole body -- neck, shoulders and arms, back, hips, and legs. EAT YOGA transcends the boundaries of religion and philosophy to address both the physical and spiritual needs of all humans. EAT YOGA is the author's distillation of fifty years of practicing and teaching yoga, and a lifetime of inquiry into the nature of all things.
EAT YOGA Is a concise and informative distillation of yogic science, philosophy, and practice including advice and instruction for a life of enhanced physical health and spiritual well-being. |
Contributor Bio(s): Parsons, Dh: - DH Parsons, author, artist, internationally known intuitive, and educator, has been practicing and teaching yoga for over fifty years and is well known throughout the yoga community. This handbook was written in response to numerous requests from students and friends. It is a concise and informative distillation of yogic science, philosophy, and practice, and includes advice and instruction for a life of enhanced physical health and spiritual well-being. In addition to his extensive background and training in yoga, his credentials include a bachelor's degree in art, a master's degree in education, doctoral degrees in comparative religion and metaphysics, and service as a public and private school teacher (art, journalism, English, and history), high school dean of students, and middle school administrator. |