Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism Contributor(s): Klettke, Otakara (Author) |
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ISBN: 0997907010 ISBN-13: 9780997907018 Publisher: Otakara Klettke OUR PRICE: $14.24 Product Type: Paperback Published: November 2016 |
Additional Information |
BISAC Categories: - Health & Fitness | Holism - Health & Fitness | Healthy Living |
Physical Information: 0.33" H x 5.5" W x 8.5" (0.41 lbs) 154 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Can you talk to your body? Rooted in science this book offers a mindful way to love, respect and celebrate your body. Using Hippocrates methods and combining them with modern research you can offer your body to reach its potential Many people understand the importance of loving and respecting their bodies but they are at a loss when it comes to unconditional love. This book is your peace flag that will end the war between your body and your mind. You will not have to follow any specific diet or be prompt to turn into herbivore from an omnivore or the other way around. Hear Your Body Whisper is a positive and loving approach to gain trust in your body which results in returning your body into self-healing mode it is meant to be. In this book you will learn - How to get rid of toxins in your body. - How to switch to organic food without increasing your food budget. - How to meditate. - How to use mindfulness to understand your body's unique language. - How to ask your body a favor and not gain any weight when you want to feast on big meals. - How to check in with your body to be aware of your health. - How to exercise a few minutes every day and be happy doing it. This book was written on behalf of your body. Nobody is a better adviser for your body than your body itself. It's your time to hear it |