Calm & Sense Contributor(s): Leeds, Wendy (Author) |
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ISBN: 0999901508 ISBN-13: 9780999901502 Publisher: Calm Day Publishing OUR PRICE: $14.69 Product Type: Paperback Published: November 2020 * Not available - Not in print at this time * |
Additional Information |
BISAC Categories: - Self-help | Mood Disorders - Depression - Self-help | Anxieties & Phobias - Health & Fitness | Women's Health - General |
Physical Information: 0.8" H x 5.98" W x 9.02" (1.16 lbs) 360 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Written by a licensed psychotherapist who knows what it's like to be anxious, Calm & Sense brings you a broad range of tools for dealing with your anxiety, including:
It also gives voice to stories drawn from the experiences of women who have faced anxiety and learned to manage it successfully. Distinctive in its approach, Calm & Sense is a practical, well-researched resource designed to help women of all ages deal with their anxiety. It is a rare book in that it specifically targets women's unique needs, offering up-to-date research on all aspects of women's anxiety, from its causes to its impact, and the women-specific techniques that work best to ease it. |