| Deep Sleep Hypnosis: Relaxing Bedtime Meditations and Affirmations to Prevent Insomnia, Anxiety and Stress. Fall Asleep Instantly and Calm Contributor(s): Self, Dharma (Author) |
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ISBN: 1005641080 ISBN-13: 9781005641085 Publisher: Dharma Self OUR PRICE: $17.99 Product Type: Paperback - Other Formats Published: October 2020 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Health & Fitness | Body Cleansing & Detoxification - Self-help | Self-hypnosis - Health & Fitness | Sleep |
| Physical Information: 0.34" H x 6" W x 9" (0.49 lbs) 144 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Do you know how to achieve Deep Sleep?Do you want to learn Deep Sleep Hypnosis? The biggest reason that we can't get a deep sleep is because we will go to bed without completely relaxing. This hypnosis is going to take you through your anxiety, making sure all reasons that you can't fall asleep are gone. When you are able to let go of the things that are keeping you up, then you will not only be able to get to sleep faster, but you'll stay asleep all night. For this hypnosis, make sure that you are ready to fall asleep. Get rid of all other things around you that might be keeping you awake. Start to focus on your breathing. Feel it come in and out of your body just like how the thoughts of anxiety might be slowly passing through. One of the reasons that you are hanging onto stress is because of the obligations you feel you have. It can be hard to go to sleep when we think that we should be doing other things. Do not focus on that right now. The only thing you should be focusing on is your breathing. Breathe in through your nose and out through your mouth. As you breathe in, think of all the great memories you have from the day. As you breathe out, let go of everything that occurred that might have stressed you out today. Breathe in the good things that happened, and everything that you are excited for tomorrow. Breathe out the things that you wish you would have done. You do not have to hang onto these stressful things anymore. The only thing that matters is that you are going to get the right amount of sleep tonight. As you fall deeper into a hypnotized state, start to count your breathing. Each time we take a full breath, every single breathing cycle we complete, brings us one step closer to complete and total relaxed sleep. The reason that our anxiety can be so bad is because we forget to control our breathing. When our breathing is out of whack, it makes our heart pump faster, too. This will make everything feel tense. We only need to focus on calming down right now. This is necessary because it will help us stay asleep. If we are stressed about other things around us, we will not be able to fall into a complete and deep sleep. In order to fall all the way asleep, we have to also clear our mind of all the things that might be stressing us out. It is important to reflect on the past, but there is no good use that is going to come from ruminating over things that make us anxious right now. We can't stay stuck in the past. The only option we have is to keep moving forward. In this book we will discuss the following topics:
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