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Workout Planner: A DAILY FOOD AND FITNESS JOURNAL (English Version)
Contributor(s): Box, Mark (Author)
ISBN: 1008988790     ISBN-13: 9781008988798
Publisher: Helena Dimatteo
OUR PRICE:   $22.49  
Product Type: Hardcover - Other Formats
Published: March 2021
* Not available - Not in print at this time *
Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - Weight Loss
- Reference | Personal & Practical Guides
- Health & Fitness | Reference
Physical Information: 0.31" H x 8.5" W x 11.02" (1.27 lbs) 122 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
55% discount for the bookstore!

This book will help you log your daily stats to solidify healthy eating and exercise habits.

Workout Planner offers simple ways to:


  • Record important daily statistics. Write down your weight, what you ate, how much you exercised and how well you looked after yourself each day.
  • Review your progress. Weekly checks help you track your progress and adjust your habits as you progress.
  • Keep track of your goals. Set your goals as you begin your journey, record your daily goals, and rate your success at the end of the book.
  • Hardcover.