| Nourish Move Rest: 3Week WELcome Contributor(s): Day, K. J. (Author), Day, Every (Author) |
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ISBN: 107058570X ISBN-13: 9781070585703 Publisher: Independently Published OUR PRICE: $19.00 Product Type: Paperback - Other Formats Published: May 2019 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - General |
| Series: Nourish - Move - Rest |
| Physical Information: 0.19" H x 6" W x 9" (0.32 lbs) 72 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: NOURISH MOVE REST 3Week WELcome Day To Opening view, your chosen 3 Weeks.Generous space for daily, weekly, regular: Food Diary, Exercise Journal, Rest & Meditation, Appointments: Today & CheckIn. Also includes: Moon cycles, Money Matters, Daily Gratitude. +WELcome Pages for your NMR collection: Philosophy, Measurables, To Do Preparation, How to complete, Sample pages, Revisit, Tally.Side- by- side- daily NOURISH MOVE ]REST] pages in COLOUR. Hello There are a few critical things ONLY YOU can do for you. You can't delegate what you eat, your exercise, your sleep. This is your time to NOURISH MOVE REST. NOURISH yourself, note how you feel. Feel more delicious every day MOVE mindfully, exercise with purpose. Sculpt your best body, note how you do it. REST. Refine your bedtime ritual. Sleep well. Wake fresh. Mmmeditate. Pamper & treat yourself. Regularly ask how you're feeling as you embrace positive change. Your heart whispers gently, so listen closely. Know yourself & what you need next. Next for your best you, with sustainable kindness. Make precious time every day to find & appreciate sincere gratitude. On that note, heartfelt thanks for choosing NOURISH MOVE REST. The NOURISH MOVE REST collection is designed to be 100% private, hard copy & unplugged. Play a little. Work with it for a while. Explore each stage at your leisure. Observe interesting patterns & insights for your most amazing you. Enjoy May your positive impact ripple further ... With love Every Day |
