| 100 Days of Keto: Designed to Manage, Plan and Track a Ketosis Diet and Weight Loss Plan Contributor(s): Keto, Mike (Author) |
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ISBN: 1073723356 ISBN-13: 9781073723355 Publisher: Independently Published OUR PRICE: $9.95 Product Type: Paperback Published: June 2019 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Weight Loss |
| Physical Information: 0.32" H x 8.5" W x 11" (0.80 lbs) 150 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: This 100 day Keto Challenge journal will keep you on track for over 3 months of crazy Keto dedication. What you'll find inside is a plethora of tracking and logging A whole page of Ketogenic Foods A Macro Quick Reference page to keep track of your favorite foods and their protein, fat, carbs and cals. Low Carb Shopping List A Low Carb Grocery List A 15 Task Challenge Intermittent Fasting Log A Place to Record your GO TO Keto Meals And the Bulk of the Journal The Daily Progress Trackers to keep track of: Daily Food Tracker Exercise Water Consumption Sleep Energy Levels State of Ketosis Daily Priorities Notes |