| The Mexican Keto Cookbook: 50 Easy Mexican Keto Recipes For Beginners. Add Some Spicy To Your Diet And Prepare To Lose Your Weight Fast Contributor(s): Walson, Michael (Author) |
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ISBN: 1073881555 ISBN-13: 9781073881550 Publisher: Independently Published OUR PRICE: $9.49 Product Type: Paperback Published: June 2019 |
| Additional Information |
| BISAC Categories: - Cooking | Methods - Quick & Easy - Cooking | Health & Healing - Low Carbohydrate |
| Physical Information: 0.33" H x 7.5" W x 9.25" (0.62 lbs) 156 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The peculiarity of the keto diet is that a person loses weight due to fat loss. That is, unlike most popular diets, muscle mass in people who observe this principle of nutrition remains the same. Essential in a keto diet are fats that make up 75% of the diet. Then follow proteins - 20%. And finally, carbohydrates, whose amount is 5% of the total mass of products. It means that your diet should include avocado, fish, meat, seafood, eggs, nuts, and high-fat dairy products. Carbohydrates are the primary source of energy of the body. When their level in the body falls, begins the active processing of fats. The diet does not limit the time of eating the standard 18:00 - you can eat at any time, but, of course, within reasonable limits. This book will help you to enjoy Mexican cuisine, treat yourself to spicy dishes and at the same time, effectively lose weight. Mexican cuisine is very diverse and incredibly tasty. Most of the recipes in this book can be cooked by beginners, since the book describes in details each stage of cooking. Please note: This book is available in 2 paperback formats - Black and White and Colored version. For the colored version press "See all formats and editions" above the price. Press ">" left from the "Paperback" button. This is the Black and White version. The recipe includes:
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