| Healing Depression by Degrees of Fitness: the Brain Health Guidebook Contributor(s): Phillips Edd, Cristy S. (Author), Brown Sr, Robert Stanley (Author) |
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ISBN: 1079129065 ISBN-13: 9781079129069 Publisher: Independently Published OUR PRICE: $18.95 Product Type: Paperback Published: July 2019 |
| Additional Information |
| BISAC Categories: - Psychology | Suicide |
| Physical Information: 1.16" H x 5.98" W x 9.02" (1.67 lbs) 574 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Developed on actual case histories of depressed people treated by a psychiatrist who advocates fitness, Healing Depression by Degrees of Fitness, the Brain Health Guidebook describes how mild to moderate exercise improves the brain. The chapters written by a physical therapist scholarly in neuroscience provide scientific evidence supporting the importance of fitness to brain health. Depressed people, as well as those who care for and struggle by their side, will find this book informative and genuine reasons for hope. Unlike other treatises, Healing Depression is about specific, practical approaches to understanding and applying the principles of fitness of the body, mind, and spirit, activities that depressed people find helpful. |