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Color Me Healthy 12 Week Fitness Tracker: Fun Weekly Layouts To Record Fitness Progress. Relaxation Coloring Pages For Motivation.
Contributor(s): Trackers, A. &. a. Health (Author)
ISBN: 1079174354     ISBN-13: 9781079174359
Publisher: Independently Published
OUR PRICE:   $7.55  
Product Type: Paperback - Other Formats
Published: July 2019
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - Diets
Physical Information: 0.29" H x 5.98" W x 9.02" (0.42 lbs) 134 pages
Themes:
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:

Want to stay motivated as you work on regaining/maintaining your health? This 12-week fitness tracker can be used to help you reach your fitness goals. Record and track food and water intake, body measurement changes, exercise progress, meal planning, and your thoughts in this diary.

Weekly sections include the following pages:

  • Food Logs
  • Meal Planners
  • Workout Routines
  • Notes
  • Goals
  • Fitness Progress
  • Shopping Lists

BONUS: To add a little fun for you, each week's cover page is a coloring page Take a few minutes and allow your mind to relax and wander as you color in the pictures. There are also additional coloring pages at the end of Color Me Healthy for your enjoyment

The 6" x 9" journal is big enough to write comfortably and small enough to store easily or take to the gym

For the health conscious women in your life, this makes a perfect gift for:

  • Christmas
  • Birthday
  • Back to School
  • Thank You
  • Hey - I think you're great and I support your efforts (Otherwise known as a great gift for any day )