| Personal Growth (Book 1-3): Mindfulness Meditation, Homo Arcticus Method 1, and Homo Arcticus Method 2 Contributor(s): Strong, Lee (Author) |
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ISBN: 1082348139 ISBN-13: 9781082348136 Publisher: Independently Published OUR PRICE: $13.29 Product Type: Paperback Published: November 2019 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diseases - Nervous System (incl. Brain) |
| Physical Information: 0.24" H x 6" W x 9" (0.35 lbs) 102 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: We offer you Personal Growth book: Mindfulness Meditation, Homo Arcticus Method 1, and Homo Arcticus Method 2: Book 1-3The MOST POWERFUL METHODS for changing your life will be REVEALED if you CONTINUE reading Do you want to be HEALTHY?Do you want to be STRONG?Do you want to be HAPPY? OF COURSE you want. The real question is HOW to do it and we have an ANSWER. If you CONTINUE to read we will REVEAL to you a METHOD that has the power to CHANGE your life forever.This paperback book includes: Mindfulness MeditationHomo Arcticus Method 1Homo Arcticus Method 2In the first book, we will teach you exactly how to calm your mind, release tension, and "let go" in a way that will change your life forever. For beginners, starting a meditation practice can seem difficult, and learning to take control of your mind can be a challenge. However, this beginner's meditation book will demonstrate that learning how to meditate and developing a regular meditation practice doesn't have to be difficult. This book will show you that practicing meditation is like riding a bike. You will fall at first, but with daily practice, your ability to focus improves and exercises become easier. This beginner's meditation guide will walk you through everything you need to know about meditation and how to successfully meditate every day. What is REALLY great? Music and meditation fit perfectly so we also give you 20+ best music suggestions for meditation and relaxation. Enjoy it In the second and third book, we presented what we have learned from the famous Dutch fitness guru and his method. Here we are going to refer to it as the HOMO ARCTICUS METHOD, the way he often calls himself. It s a very simple method that lies on three pillars:
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