| COGNITIVE BEHAVIORAL THERAPY/DESIGN YOUR LIFE DECLUTTERING YOUR MIND 2 books in 1: Complete Guide To Retraining Your Brain To Overcome Anxiety, Depres Contributor(s): Daveyson, Nigel (Author) |
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ISBN: 1086725352 ISBN-13: 9781086725353 Publisher: Independently Published OUR PRICE: $14.01 Product Type: Paperback Published: August 2019 |
| Additional Information |
| BISAC Categories: - Self-help | Anxieties & Phobias |
| Physical Information: 0.53" H x 5" W x 8" (0.56 lbs) 254 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: If you're someone suffering from an excessive anxiety disorder, chronic depression, or fear so crippling it may well be a phobia, but you are not sure what to actually do concerning the treatment options, then this is the book you have been waiting for. The world has become so chaotic that you are unable to focus on yourself. Your surroundings, society, your relationships, and the goals that you have chosen for yourself, are influenced by others. Excess of thoughts is making clutter in your mind and succeeding in life in all possible ways; you need to declutter your mental space. Decluttering helps you get rid of anxiety, depression, fear, and anxiousness. A clear mental space enables you to improve your relationships and health, aids in relieving stress make you decisive and promote a better life on the whole. In BOOK 1, you will learn about Cognitive Behavioral Therapy and the secret behind the use of CBT for successful treatment of Anxiety and Depressive disorder. Additionally, there are chapters that highlighted different CBT techniques used by professionals to help people in dealing with a wide variety of anxiety, depression, low self-esteem, suicidal and negative thoughts. You will also learn various signs and symptoms of Anxiety and Depression and how to manage them. And many more.
BOOK 2 covers the basics and tips of decluttering your mind; these tips are among the best for both immediate and long-term results. Here are some of the topics discussed in this book and this include the following: - What is the Mental Clutter? - Symptoms of Mental Clutter - Types of Mental Clutter - Why You Should Declutter Your Mind - Tips for Mind Liberation - Ways to Regain Your Focus and many more By following any or all of the tips discussed in this book, you will be able to free your mind of clutter and distraction, thus allowing it to function more effectively and with greater ease. So, what are you waiting for? Cop yours today and start your healing journey
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