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The Best Workout Lifting It Old School: Weight Training And Meal Tracker
Contributor(s): Write on Purpose Journals (Author)
ISBN: 1089187297     ISBN-13: 9781089187295
Publisher: Independently Published
OUR PRICE:   $8.68  
Product Type: Paperback
Published: August 2019
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - Nutrition
Physical Information: 0.21" H x 7" W x 10" (0.42 lbs) 102 pages
Themes:
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:

Tracking your daily workout and eating habits are the best way to reach your goals. This journal is for weight training, bodybuilding and strength training.

Journal features:

  • 3 monthly calendars to track your routine.
  • A page to input your beginning and end measurements.
  • Daily sections to record up to 10 sets with weight and reps and a notes section.
  • A food journal to track your diet including a space to record your macro and calories. Spaces for Breakfast, lunch, dinner, snacks and supplements and notes are included.
  • Hydration is important so track your intake to sure you're drinking enough water.
  • Journal 7 x 10 and 100 pages.