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Heal Yourself One Breath At A Time: Meditation Notebook (6" X 9")
Contributor(s): Publishing, Ace of Hearts (Author)
ISBN: 1089558430     ISBN-13: 9781089558439
Publisher: Independently Published
OUR PRICE:   $7.55  
Product Type: Paperback
Published: August 2019
Qty:
Additional Information
BISAC Categories:
- Literary Collections | Diaries & Journals
Physical Information: 0.29" H x 5.98" W x 9.02" (0.42 lbs) 124 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Heal Yourself One Breath At A Time: Meditation Notebook


  • 120 lined pages (blank) for you to record your meditation progress (6 X 9 inches) (15 x 22 cms)
  • By recording your progress you will get better and better at the art of meditation
  • Jot down whatever you want in this journal
  • You can even use it to write everything that's on your mind down before a meditation session - this will free up your mind to relax as you meditate
  • Learn to keep your mind quiet - and just breathe
  • You will experience amazing benefits when you simply learn to breathe deeply
  • Perfect gift for that special someone who loves to meditate or has only just started on the journey
  • Great ideas for mothers day, fathers day, birthdays, valentines day, anniversaries, Thanksgiving, Christmas, etc.