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If you're ready to enhance the performance and promote the health of every cell in your body, this is the ideal book for you.

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Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink and moment of exertion or rest impacts your internal machinery.

Autophagy translates from Greek to "self-eating." This natural, biological process in the human body occurs on the cellular level and allows for the proper recycling of cellular waste material.

With the right intake of food, regular exercise and an occasional break from both, your body begins to experience autophagy. In ''Autophagy: Live healthy. Discover your self-cleansing body's natural intelligence '' Serena Baker, provides guidance and clearly explains what autophagy is and how it works, why and when to activate it, and the results you can expect from autophagy performance.

Here are just a few of the life-changing ideas you'll find here:

• What autophagy is and how it helps improve the quality of your life
• How to safely and effectively initiate autophagy
• The three keys to optimizing the autophagy process in your body
• Ways autophagy helps with weight loss, clear skin, diabetes, inflammation and more
• Water fasting guidelines and benefits
• Helpful guidelines to follow as you eliminate toxins through fasting to support and ease the transition in your body

And much more

Health and wellness begin inside, on a deep, cellular level. You cannot expect to feel well if you do not heal from this microscopic point of view. Your health is in your hands, all the way down to your cells. Begin your healing journey now
Even if you've been unable to make meaningful changes through dieting or fasting in the past, you can achieve success with the help of this comprehensive manual.

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