| The New Fitness: Forty Years Old Dad in Twenty Years Old Body: How I eat, train and rest for healthier, happier and longer life. Contributor(s): Zavrel, Jan (Author) |
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ISBN: 1091769656 ISBN-13: 9781091769656 Publisher: Independently Published OUR PRICE: $15.19 Product Type: Paperback Published: March 2019 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General |
| Physical Information: 0.37" H x 6" W x 9" (0.54 lbs) 160 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Read about my transformation from insecure, chubby, stressed, bored and restless introvert to happy and healthy Superhuman.Discover the hybrid-energy system and find out the difference between sugar-burners and fat-burners.Learn what to eat to become a lean, mean, fat-burning machine. Find out why all popular diets based on caloric restriction eventually fail and how to effortlessly lose weight without eating less and exercising more. Follow the Superhuman weight-loss protocol and prepare your body for the included Superhuman meal plan.Get more tips about training, grounding, mindfulness, and restorative sleep for a healthier, happier and longer life. |