| Body Weight Basics: A Beginner's Guide to Resistance Exercise Contributor(s): Clifford, Ross (Author), Kalym, Ashley (Author) |
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ISBN: 1093567236 ISBN-13: 9781093567236 Publisher: Independently Published OUR PRICE: $8.54 Product Type: Paperback Published: April 2019 |
| Additional Information |
| BISAC Categories: - Health & Fitness |
| Physical Information: 0.35" H x 8.5" W x 11.02" (0.88 lbs) 166 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Have you ever wanted to exercise but not known where to start? Are you new to resistance exercise and have no clue how to proceed? Body Weight Basics is for you We've taken the seven most essential body weight exercises and branded them as the 7 STANDARDS. These work every muscle group and the most important movements, so that you can build a complete physique.Body Weight Basics has everything you need to get started. Each exercise receives lots of focus, including basic anatomy, the correct way to perform them, and clear pictures showing each in detail.You will also learn why body weight exercise is so good, useful exercise terminology, the principles of exercise, how the body responds to exercise, how to eat for exercise, and much more.To finish we include seven complete programs to take you from complete beginner to proficient individual. |
