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Let people know you're practicing mindfulness Post a picture of your book cover via social media and include #30DaysNow. Our various guides share the same lessons, so you can see how others are using mindfulness on their journey

Each mindfulness exercise has a unique hashtag for connecting with others so that you can share your insights and favorite lessons online.

Loneliness is a modern day epidemic. Even with social media connecting more people than ever, loneliness is becoming a common universal experience. If you're experiencing moderate or chronic loneliness, you are not alone. This 30 day mindfulness guide will help you awaken to the truth and discover that loneliness is a lie that you no longer need to believe. Don't be lonely any longer; it's time to live your best life possible in the present moment.

Disclosure (Shared Lessons and Exercises):

Keep in mind that our mindfulness guides share the same lessons and exercises, so there is no need to purchase more than one; unless you are sharing with a group or giving the guides as gifts. Our mindfulness guides are created for various topics; however, they utilize the same lessons and exercises, so please be aware of this before purchasing. For example, 30 Days to Overcome Loneliness will mostly have the same lessons and exercises as 30 Days to Reduce Depression and so forth. By reading just one of our guides, you'll be able to apply the same lessons and exercises to multiple areas of your life.

Give the gift of mindfulness. See our other guides on Amazon or at www.30DaysNow.com if you wish to purchase a book for a loved one or for group study. See the disclosure above.

Guides that make for great gifts include 30 Days to Reduce Stress, 30 Days to Reduce Anxiety, 30 Days to Stop Being a Shopaholic, 30 Days to Overcome FOMO...amongst others.

Don't go another day without trying mindfulness. Live your best life possible