| Break 3 Hours Marathon Training Plan: 16-week marathon training plan aims to get you across the line in under 3 hours. Contributor(s): Elite R. N. (Author) |
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ISBN: 1096253755 ISBN-13: 9781096253754 Publisher: Independently Published OUR PRICE: $6.56 Product Type: Paperback Published: April 2019 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Track & Field |
| Physical Information: 0.07" H x 6" W x 9" (0.14 lbs) 36 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: A 16-week training plan will help you complete break 3 hours marathon.You'll build speed and endurance gradually, so there's less chance of injury, and you'll arrive at the start line feeling fresh, confident and ready to smash your half marathon goals.A 3:00 marathon is approximately 6:50 per mile. To break 3:00, you should eventually be capable of a sub-1:25 half-marathon (6:30 per mile) and sub-38:00 10K (6:00 per mile) Right now, you should be running at least 35-40 miles per week, over six or seven sessions. |