Beyond the Zone: The Facts Behind Overcoming Depression, Increasing Energy and Staying Motivated Beyond your Comfort Zone Contributor(s): Sephton, Joy Roos (Editor), Lee, Mina (Author) |
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ISBN: 1096819651 ISBN-13: 9781096819653 Publisher: Independently Published OUR PRICE: $12.87 Product Type: Paperback Published: July 2019 |
Additional Information |
BISAC Categories: - Juvenile Nonfiction | Health & Daily Living - Maturing |
Physical Information: 0.56" H x 5.51" W x 8.5" (0.70 lbs) 246 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Do you want to take care of your depression - instantly? Or just raise your energy level a little more than right now? Would you like to stay motivated and able to manage everyday situations? If you
Check if your comfort zones are in disarray, and Learn to hack your brain.The modern world is full of hidden dangers that can strike at any moment and sometimes leave us depressed, anxious, and stressed. This has a knock-on effect on our mental health and general wellbeing. We're thrown out of our comfort zones, and things spin out of control. Living becomes a chore and success an impossibility. We can change it, and we can fix it because we can identify, avoid or tone down the hidden dangers, and we can create new comfort zones. 100% Scientifically proven facts behind why you can quickly energy up, and why you can quickly turn your challenging goals into comfort zones and enjoy them forever.Never underestimate the power of your subconscious mind. Let it understand and approve why and what you want. You can change your life forever once you've got it on your side, working for you instead of against you. In this book, Beyond the Zone: The Facts Behind Overcoming Depression, Increasing Energy and Staying Motivated Beyond Your Comfort Zone, you will find fascinating information, practical tips, and sound advice from someone who has walked this road herself and who understands how limited our lives become when we lose control of them. Energy. Enjoyment. Motivation. A promotion. A healthier lifestyle. Being a more involved parent or partner.... As soon as you understand why the principles work, then you can make them work. Because when you retrain your brain everything changes.
And much more... Being outside of your comfort zone does not always mean that you cope with what is happening. It is all about learning the strategies that make it . |