| Un-Less: Mindful Journaling for Body Positivity, Wellness & Unconditional Self-Love Contributor(s): Hildebrand, Caitlin (Author) |
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ISBN: 1098307739 ISBN-13: 9781098307738 Publisher: Bookbaby OUR PRICE: $22.50 Product Type: Paperback Published: September 2020 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Healthy Living |
| Physical Information: 0.6" H x 5.5" W x 8.4" (0.70 lbs) 228 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Un-Less: Mindful Journaling for Body Positivity, Wellness and Unconditional Self-Love, provides a scientific yet intuitive approach to improving your eating habits and body image. Mindfulness involves paying attention, to the present moment, without judgment, and with loving-kindness. The book contains 122 journal prompts and space to reflect on how to change your thought patterns, nourish yourself without judgement, and cultivate self-compassion. This new orientation to eating creates liberation from the degrading self-criticism that Diet Culture creates. The Un-Less journaling exercises are grounded Motivational Interviewing, a proven way to help people create strategies to improve health behaviors for the long-term. With Un-Less you write your own guide to coping with stress and making peace with food, creating holistic health, balance, and radiance. |
