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Easy Pilates Course: Professional Diploma Course For Easy & Effective Techniques To Tone Your Body & Lose Weight with Pilates
Contributor(s): Wells, Karen E. (Author)
ISBN: 1098798813     ISBN-13: 9781098798819
Publisher: Independently Published
OUR PRICE:   $12.34  
Product Type: Paperback
Published: May 2019
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Alternative Therapies
Physical Information: 0.25" H x 6" W x 9" (0.37 lbs) 106 pages
Themes:
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:
Our Online Pilates Foundation Level Training Course is an in-depth course providing you with all the information you need in which to understand and utilise the full benefits of Pilates while incorporating the principles into your everyday life. While this is not a professional level course, it covers all of the crucial elements to help you onto your career path should you then decide to continue your studies leading towards qualifying as a Pilates teacher. Pilates is both a complex and simple form of exercise but importantly, it works. A great many people have become converts to the Pilates way for a number of reasons, including those who have struggled with losing weight, or, who have been unable to tone up while practicing other exercise regimes. Regular practice and commitment to learning the fundamental movements in Pilates has enabled them to improve their muscle tone, feel healthy and look great. Our easy to learn to modules include: What is PilatesBody ChangesPre-PilatesCommencing The PracticeRising SwanIntermediateAdvanced Mat SeriesToning The Buttocks & ThighsSpine StretchersCool DownTop Exercises & BenefitsAn ideal course for those wanting to incorporate Pilates into their life and improve health. Please contact us for the video content for this course