| Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself Contributor(s): Mercola, Joseph (Author), Perlmutter, David (Foreword by) |
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ISBN: 1101902892 ISBN-13: 9781101902899 Publisher: Harmony OUR PRICE: $16.20 Product Type: Paperback - Other Formats Published: September 2016 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Healing - Health & Fitness | Diet & Nutrition - Nutrition - Health & Fitness | Healthy Living |
| Dewey: 615.5 |
| Physical Information: 0.8" H x 5.2" W x 7.9" (0.55 lbs) 336 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: - Throwing ice cubes in your water to make it more "structured"- Skipping breakfast, as it could be making you fat - Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention - Avoiding certain meat and fish, but enjoying butter - Eating sauerkraut (and other fermented foods) to improve your immune system and your mood - Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) - Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life...effortlessly. |