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Mindfulness at Work For Dummies
Contributor(s): Alidina, Shamash (Author), Adams, Juliet (Author)
ISBN: 1118727991     ISBN-13: 9781118727997
Publisher: For Dummies
OUR PRICE:   $22.49  
Product Type: Paperback - Other Formats
Published: June 2014
Qty:
Additional Information
BISAC Categories:
- Self-help
- Body, Mind & Spirit | Mindfulness & Meditation
Dewey: 650.1
Series: For Dummies
Physical Information: 0.61" H x 7.25" W x 9.29" (1.19 lbs) 400 pages
Themes:
- Topical - New Age
 
Descriptions, Reviews, Etc.
Publisher Description:

Master your mind, manage stress and boost your productivity

Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes.

Mindfulness at Work For Dummies includes:

  • An introduction to mindfulness, and how it can help improve working behaviour
  • An explanation of how the brain retains new mindful working patterns... with a bit of practice
  • Useful tips on incorporating mindfulness into your working day
  • How organisations can benefit from implementing mindful approaches to work
  • Guidance for leaders on how mindfulness can help develop their leadership qualities