Yoga for Dummies Contributor(s): Payne, Larry (Author), Feuerstein, Georg (Author) |
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ISBN: 1118839560 ISBN-13: 9781118839560 Publisher: For Dummies OUR PRICE: $17.99 Product Type: Paperback - Other Formats Published: June 2014 * Not available - Not in print at this time * |
Additional Information |
BISAC Categories: - Health & Fitness | Yoga - Health & Fitness | Exercise - General |
Dewey: 613.704 |
LCCN: 2013958401 |
Series: For Dummies |
Physical Information: 0.81" H x 7.41" W x 9.2" (1.18 lbs) 408 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you're participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses. Inside, you will find:
If you suffer from anxiety, depression, or chronic pain, yoga can be a wonderfully relaxing exercise for you. Whether you decide to persist in a traditional do-it-yourself yoga practice or experiment with the use of props in a new yoga routine, this book can help. Children, pregnant women, mid-lifers, and seniors can all enjoy the benefits of yoga simply explained in this comprehensive, fun guide. |