| Relaxation For Dummies Contributor(s): Alidina, Shamash (Author) |
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ISBN: 111999909X ISBN-13: 9781119999096 Publisher: For Dummies OUR PRICE: $22.49 Product Type: Paperback - Other Formats Published: December 2011 |
| Additional Information |
| BISAC Categories: - Self-help | Motivational & Inspirational - Health & Fitness | Exercise - General |
| Dewey: 613.792 |
| Physical Information: 1" H x 7.3" W x 9.1" (1.65 lbs) 400 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: New ways to embrace relaxation every day Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies
Note: CD files are available to download when buying the e-Book version |