| A Workbook of Acceptance-Based Approaches for Weight Concerns: The Accept Yourself! Framework Contributor(s): Berman, Margit (Author) |
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ISBN: 1138068780 ISBN-13: 9781138068780 Publisher: Routledge OUR PRICE: $35.10 Product Type: Paperback - Other Formats Published: June 2018 |
| Additional Information |
| BISAC Categories: - Self-help | Eating Disorders & Body Image - Psychology | Psychopathology - Eating Disorders - Psychology | Mental Health |
| Physical Information: 0.24" H x 8.5" W x 11" (0.63 lbs) 100 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: This three-part workbook offers a concise and forgiving research- based guide to clients' diffi culties with sustained weight loss. Part 1 is a review of your client's previous efforts at weight control and image change, as well as information and a review of research to help your client understand why weight loss might not have worked in the past. Part 2 contains information and exercises to help your client develop a new acceptance of their body and their relationship with food, as well as tools to develop mindfulness and self- compassion. Part 3 will help your client identify, experiment with, and commit to values related to food, appearance, and other important areas of life, tackling troublesome mental and practical barriers along the way. |