| Weight Wisdom: Affirmations to Free You from Food and Body Concerns Contributor(s): Kingsbury, Kathleen Burns (Author), Williams, Mary Ellen (Author) |
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ISBN: 1138180777 ISBN-13: 9781138180772 Publisher: Routledge OUR PRICE: $114.00 Product Type: Hardcover - Other Formats Published: January 2017 |
| Additional Information |
| BISAC Categories: - Self-help | Eating Disorders & Body Image - Psychology | Psychopathology - Eating Disorders - Family & Relationships |
| Dewey: 616.852 |
| Physical Information: 0.44" H x 5.5" W x 8.5" (0.75 lbs) 148 pages |
| Themes: - Topical - Family |
| Descriptions, Reviews, Etc. |
| Publisher Description: In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism. Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies. Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery. |