| Help Yourself To Positive Mental Health Contributor(s): Rosenthal, Howard (Author), Hollis, Joseph W. (Author) |
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ISBN: 1138462675 ISBN-13: 9781138462670 Publisher: Routledge OUR PRICE: $218.50 Product Type: Hardcover - Other Formats Published: December 2017 |
| Additional Information |
| BISAC Categories: - Health & Fitness - Psychology | Mental Health - Self-help | Personal Growth - General |
| Dewey: 158 |
| Physical Information: 0.31" H x 6" W x 9" (0.72 lbs) 115 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left. |
